Sun Salutation + Saturn I episode 5
Episode 5 explores the Sun Salutation + Saturn as well as box breathing, earthing and smudging - all methods for grounding before a creative practice.
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Box Breathing Inhale x 4, Hold x 4, Exhale x 4, Hold x 4.
Earthing walking barefoot outside allows you contact with the vast supply of electrons on the surface of the Earth. Connected you to conductive systems that transfer the Earth's electrons from the ground into the body. Discovery of benefits include better sleep and mental clarity.
Don’t judge the smudge : ) Smudging is a way to cleanse bad feelings and negative thoughts - both physically and spiritually. Native American Elders and indeed holy people of many cultures have taught us that before a person can be healed or heal another smudging can help with clarity. The three plants I use in smudging are white sage, cedar and sweet grass. When I can, I make my own smudge sticks but I have no problem buying them at the co-op if needed.
NATIVE SMUDGING ARTICLE REFERENCE: http://www.dancingtoeaglespiritsociety.org/medicines.php